When did you last have a glass of water today? Daily water can help our bodies regulate waste, increase cognitive function, fight off sickness, and so much more. It’s quite surprising to witness the impact water has on the body, including the skin.
Water can help create a healthy and glowing complexion. However, it may be tiresome to hear that drinking enough water is essential, especially while dealing with imperfections or acne. Water isn’t the only cure, but it provides many benefits.
Most people find it challenging to consume water daily instead of soda, coffee, etc. It can be tricky to find out how much water you need to drink everyday to support your body. Also, staying consistent may be difficult because water can take time to improve your skin.
How long does it take for water to clear skin? It can take up to a few weeks of drinking more water to notice a considerable change in your complexion. Results can vary by skin characteristics and lifestyle. Everyone may have a different hydration journey.
For example, someone struggling with acne may need a topical treatment in addition to drinking water. You may not notice a difference in your skin complexion overnight, but drinking water can boost hydration and even help strengthen your skin barrier.
Why Do You Need To Drink More Water?
Drinking enough water will keep you healthy and nourished and can impact your skin significantly. Water is a low-cost and accessible tool that can help you achieve even, glowing and hydrated skin. The skin is our largest organ, so it’s vital to protect.
Water isn’t the end-all be-all solution; you will need to carry out other practices like having a balanced diet, establishing an effective skincare routine, and exercising. However, it can promote a healthier, more plump, and youthful complexion.
Impacts Water Has On The Skin
Maintaining an even and hydrated complexion can be challenging without drinking water. However, water can provide numerous benefits to the skin and help accelerate your skincare results. Your body will also be able to function correctly.
It can take some time to notice a difference in your skin, especially if you have a skin condition. Drinking water consistently can help improve elasticity, prevent aging and imperfections, or aid gut health.
Improve Elasticity
Skin elasticity can help maintain a youthful and plump complexion. How well your skin stretches and bounces back into place is called skin elasticity. It can be challenging to maintain elasticity as we age, especially if we neglect the skin.
Skin that is loose, sagging, or wrinkled has low elasticity. One way you can maintain and promote a more taut look is by drinking water. This will also help promote a glow-from-within result.
Water is an easy way to maintain elasticity for decades to come, and it may slow down signs of aging.
Flush Out Waste
Our bodies have multiple ways to excrete toxins, including drinking plenty of water. Water is vital for kidney function and gut health. In addition, it’s essential to promote healthy stool, avoid constipation, and help regulate body temperature.
All of this can heavily impact your skin’s health. These toxins can be detrimental to our overall health, and inflammation can appear through the skin. Consuming the right amount of water can prevent toxins from impacting the skin or health.
Prevents Signs Of Aging
Water can potentially turn back the clock. While much of the aging process is determined by genetics, drinking water daily won’t hurt. In addition, it’s a great way to maintain skin elasticity, which can also reduce signs of aging.
Young adults may notice fine lines around the face and are often confused with aging. Instead, these are dehydration lines that can easily be diminished with water. Water can also reduce the appearance of wrinkles and dryness.
It’s crucial to pair water consumption with sun protection (we love this face sunscreen from EltaMD) to reduce signs of aging.
Reduces The Appearance Of Imperfections
Acne, blackheads, scarring, and discoloration are just a few imperfections that can impact the skin. Some of these skin concerns are triggered by inflammation, genetics, or neglecting the body. Luckily, water can help reduce their appearance.
Again, water affects everything in the body, even to the outermost layer of the skin. It’s crucial to drink water and use it to wash your face rather than just a towel or makeup wipes. These methods can eliminate toxins, dirt, inflammation, or other factors that can potentially trigger acne or discoloration.
Aids In Digestion
Many diseases, sicknesses, or conditions are connected to the gut. Gut health is commonly overlooked, but balancing your gut can improve your overall health and the appearance of your skin. Again, drinking water is an easy way to improve your digestion and gut health.
You are what you eat, and it can show through your skin. So it’s vital to maintain a balanced diet and drink enough water to achieve glowing and bright skin. Water can regulate bowel movements to ensure all bodily functions are moving accordingly.
Does Drinking Water Help Your Skin Clear Up?
Will drinking water actually clear your skin? Water is essential to achieving a healthy complexion but is not the only critical factor. Water can supplement other skin-friendly activities like skincare or eating a balanced diet.
You will need to keep up these other activities to achieve more clear skin. However, water will promote a plump, youthful skin tone.
It can reduce skin concerns like acne because water will flush out toxins from within, remove debris on the skin’s surface, and balance the skin’s pH levels.
Drinking water consistently can help promote more clear skin.
Best Time To Drink Water For Glowing Skin
When is the best time to drink water? The answer will vary for every individual because it heavily depends on your lifestyle and daily activities. For example, if you exercise a couple of hours each day and lose water, you’ll want to rehydrate.
It’s ideal to span out how much water you need to drink throughout your day. This will ensure you remain hydrated regardless of your daily tasks. Drinking every hour or so may be helpful or replenishing after an activity.
You can also consult with your doctor.
How Much Water Should You Drink Daily?
A question that many still want to answer is how much water are you supposed to drink daily?
Of course, you don’t want to overload on water, but you don’t want to neglect it either. Also, everyone will require a different amount based on body characteristics. The average recommendation is to consume 8 glasses of water a day.
However, this amount can be affected or changed depending on gender, weight, or other body characteristics. Consult with a general practitioner to see the right amount for your body.
Drinking the right amount of water can have a beneficial impact on your skin.
When Will You See Results?
Water can affect everyone differently, especially when considering each individual’s lifestyle or habits. Also, you need to drink water consistently for a certain period in order to see any benefits.
You may slowly notice results after a couple of days; others may notice in a few weeks, or some months. However, you might see a difference after four weeks or one skin cycle. This ensures the skin has had enough time to reap the benefits of water.
How To Incorporate Water Into Your Daily Routine
Water on its own won’t be nearly as effective or powerful if you don’t carry out other essential practices. For example, you’ll want to keep an effective skin regimen, especially if you have a skin condition, or focus on creative ways to consume water.
Think of water enhancing your daily routine and providing the hydration it needs to maintain overall healthy and clear skin. You may be wondering, how else can I incorporate water into my everyday life?
Wash Your Face And Body
We’ve gone into detail about how water affects you from within, but how can it affect the skin externally? It’s essential to wash your face and body daily to remove dirt, oil, and debris.
Washing your face can eliminate debris that can potentially clog pores or ignite skin concerns. In addition, it provides a clean canvas for moisturizer or other serums in your skin regimen.
Incorporate Humectants In Your Skincare
Try using a humectant for those struggling with maintaining hydration or dealing with water loss. A humectant can keep the skin moisturized by retaining water or bringing it to the surface. This component is found in creams, serums, and more.
Some common ingredients in the humectant family include hyaluronic acid, glycerin, and erea. These ingredients are prevalent and often found in an array of cosmetic products.
Eat Water-Rich Foods
Not a fan of drinking water? Try consuming it through food instead! Incorporating water-rich foods into your diet can help keep your skin hydrated, but this tip doesn’t replace water altogether. Some familiar sources include fruits and vegetables.
Watermelon, berries, cucumbers, lettuce, and peppers are all water-rich foods. They also contain other vital nutrients and vitamins that can improve your complexion and promote clear skin.
Invest In A Humidifier
It can be hard to keep the skin hydrated with water, especially if you live in a dry environment. Thankfully, there’s an easy way to combat dry air, and you can do so by investing in a humidifier. All skincare experts love this tool.
A humidifier can produce multiple benefits for the skin, like retaining moisture, regulating oil production for oily/acne-prone skin types, and alleviating discomfort for those with eczema.
Moisturize Head To Toe
Finally, you’ll want to lock in all that water and hydration with moisturizer (we love this face/body moisturizer from CeraVe). While most people may only moisturize the face, it’s essential to slather the body as well. Moisturizers can also provide many similar benefits that water offers.
For example, it prevents dry skin, controls sebum production, soothes flare-ups, and slows down aging. You can moisturize the face and body as soon as you step out of the shower. Also, avoid hot water because it can cause dry/cracked skin.
What If You Don’t Like The Taste Of Water?
A common excuse as to why people don’t drink water is due to the taste. To some people, water may taste like nothing but to others; it can deter them from drinking it altogether. Each water brand may choose to formulate it with various minerals.
However, you can adjust your water without adding artificial sugars or harmful components. Adding fruit and herbs is an easy and healthy way to add flavor to your water, so it’s easier to drink.
Also, this method is excellent for slowly incorporating water into your day, and you may even like the taste of water on its own eventually.
Add Fruit
Fruit can add sweetness to your water while still keeping it nourishing and refreshing. Also, fruit is packed with essential minerals, vitamins, and nutrients that are key for our skin’s health. Most fruits are water-rich foods that keep the skin plump.
Here’s a tutorial for making 5 different fruit infused water combos from Clean & Delicious on YouTube.
Infuse With Herbs
Another easy way to switch up your water is by infusing it with herbs. Mint is excellent for numerous reasons and can also add flavor to your water. You may also opt for basil if you’re not a fan of sweet fruits.
Lastly, you can combine a mix of fruit and herbs to create your favorite flavored water.
Can You Drink Too Much Water?
It’s important to note you can drink too much water. Over-consuming water can negatively impact your overall health, which is why you must drink the right amount your body needs. However, this issue may not be an issue for healthy adults.
According to the Mayo Clinic, “when you drink too much water, your kidneys can’t get rid of the excess water. The sodium content of your blood becomes diluted.” This may be extremely dangerous in some situations.
Related Questions
What To Avoid To Keep Skin Hydrated
Just like how you can incorporate more water-rich foods into your diet for hydration, some things can decrease hydration and affect your skin. Some everyday items that can affect hydration for skin health are alcohol, sugar, or even caffeine.
You don’t need to eliminate these dehydrating factors forever, but it can help tremendously limit your intake.
Alcohol
Medical News Today states, “Alcohol is a diuretic, which means it causes the body to make and release more urine. This means the body loses more water and salt than usual…drinking alcohol can cause dehydration, which may affect a person’s skin.”
Caffeine or coffee is also considered a diuretic, producing similar side effects.
Sugar
Sugar, mainly processed or artificial sugars, can have an adverse impact on your skin. Refined sugars can increase inflammation, which can heavily impact your skin, trigger flare-ups, or alter your digestion.
Limiting sugar intake and consuming the right amount of water can regulate any negative symptoms shown on the skin.
Takeaway
Water can improve your skin, especially when paired with other skin-friendly routines like maintaining a beauty regimen or eating a balanced diet. You may notice a more youthful complexion, but drinking enough water can support your overall health.
Water can provide numerous benefits to the skin, like improving elasticity, reducing the appearance of acne/aging, and flushing out toxins from your system. However, you’ll need to consume water consistently for a few weeks to see results.
While water can improve your skin, ensure you don’t neglect other skin-saving activities, like wearing SPF or eating well, to help reap all the benefits water offers.
It can also help you wash and moisturize the skin regularly.
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